Testimonials

I started at the gym with Spida about a year ago. I would go every week day morning at 6am and Spida would be there to greet me and support me, through the good times and the bad.I found him willing to listen to my needs. He supported me during the times that it was difficult and didn’t make me feel guilty when I veered off track from time to time. Spida taught me not to focus so much on my weight but instead look at my body shape, fitness level and my overall outlook on a healthy life style. I dropped 2 clothes sizes, competed in a triathlon, played competitive netball and felt so much better within my self for the time I put into the exercise programmes Spida gave me.I find now, 12 months later, that I have made life style changes when it comes to what I eat, exercise and setting goals for myself and this is due in no small part to the influence that Spida has had in my life.

Sharon Alderson

I approached Spida 14 months ago with the aim of getting some specific training to reach my goal of making the NZ Aussie Rules Football team for the AFL World Cup in Melbourne 2002 . He developed a personalized training plan that was modified every 4-6weeks to address specific body areas and movements. I achieved my goal and was selected in the team some after eight months of training with his program.I would thoroughly recommend Spida's help because of his knowledge of physical training programs, his ability to adapt them to particular sports and modify them for further results once training has begun.

Neil Harvey

After 10 years plus of going to aerobic classes I have joined the gym to be more focused on my aim of losing weight and gaining a better body shape. It's been less than a month and I have had very pleasing results immediately. My clothes are definitely looser around my butt and thighs, and I've lost 2 kg's. I've also had a couple of comments from friends who have already noticed that I have lost some weight. That Definitely made me feel good!I've found the programme easy to follow and the gym environment much better than my preconceived thoughts. I've lost 1 - 2 cm's in most places after only just over 3 weeks so I'm really pleased with my progress so far and keen for more. It's good feeling slimmer and doing something that's achieving a better shaped me. Thanks Spida

Sylvia Seelen

I trained with Spida for approximately 3 months, in which time I saw immediate results and reached my intended goals. Spida played a pivotal role in this process. I lost body weight, increased strength, and muscle size as well as overall fitness. I believe that at the end of the three months I was in the peak condition I had ever been in.Spida acts in a professional manner and above all endeavours to make the sessions fun rather than a laborious task, which was how I originally approached any sort of gym activity.Spida is both honest and realistic in his feedback.

I was impressed by Spida’s holistic approach to training whereby he seeks to increase all over strength and flexibility rather than just focusing on the glamour muscles. I enjoyed the variety incorporated in to the programme, varying from yoga, strength training, cardio, and flexibility.I believe going forward I have a new perspective on training and I can confidently recommend Spida as an excellent “Personal Trainer” for anyone at any level of fitness and ability.

Steve Tregenza

www. Enhancing Human Performance .com