“Secret” Fat Loss Eating Plan for Summer
Posted on Tuesday, August 03, 2010 at 16:36 PM
September 1st marks SPRING in kiwi land & there will be a rush of Christchurch fat loss enthusiasts (among other kiwi's & Aussies) who will be starting to think about their fat loss goals & getting rid of the winter coat (extra layer of fat) they put on to keep themselves warm during our winter :-)
Let's be honest this is the "norm" in thinking & today I'm going to share with you the MOST IMPORTANT tip to fat loss Nutrition! Before I reveal my never before seen Maori chief fat loss nutrition secret, I must warn you it's got nothing to do with counting calories or eating less fat BUT it has everything to do with how you eat!!
Are you ready to be exposed to the Fat Loss Nutrition Truth?
Great, here's the deal! Eating doesn't start with food, it starts with the fuel (thoughts, beliefs, attitude, mindset) you feed the thing you have between your ears called a brain or what I'm really eluding too, is fat loss nutrition MINDSET!
Mindset/Attitude is what separates those that DO to those that Don't & I'm not talking about motivation rah rah type stuff, I'm talking about how you process information ABOUT FOOD & your attitude to adopt a new fat loss eating plan & Attitude/Mindset plan to get what you want!
As I've typing this, it's 4wks out from Spring & I've already got myself in the right "mindset" to drop some of my winter comfort foods. To date the only "carbs" I've had is 2 Muffins on 2 separate days!! And, it won't be long before I wheeeeen myself off them as well!
It's got nothing to do with carbs are "bad" it's got ALL to do with ATTITUDE & MINDSET first, once this is in place then you have the ability to "let go" of what you are DOING currently to adopt a "new way of doing things".
Until this Attitude or Mindset is reached, you aren't prepared to change, regardless of how "secret" the fat loss diet is :-)
Yeah but I'm ready Spida........Let's test that perception shall we!
7 Fat loss Eating Rules:
- Consume every 2-3hrs
- Consume Protein with EVERY feeding opportunity
- Consume Veggies or Fruit with EVERY feeding opportunity
- NO carbs unless you have earn't them by doing resistance training (running only if more then 40mins and power walking doesn't mean you get to eat carbs!)
- Drink 1.5-2.5ltrs of H20 per day
- Repeat this 90% of the week i.e. in 42 feeding opportunties you can have 4 cheat meals. 6meals x 7days = 42. 90% of 42 is 38 COMPLIANT meals!
- Feed yourself positive attitude by hanging out with like minded people who will add to your spirit not take away from it!!
I teach PRINCIPLES in eating for health & fat loss, not "quick fixes"!! So get your head round the fact that this is as hard as you want it to be & it's a journey of self discovery not a "fight against bad food"!
Got a question or comment, then post below, let's learn together!
Spida Hunter
P.S. I don't push fat loss nutrition onto clients, I have to let them sort their mindset/attitude out first in their own time. Some come round then and now, others take a while longer. Where ever you are at is where ever your meant to be.......
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Category: Attitude/Mind Coaching, Fat Loss Coaching, Nutrition Coaching, What's Hot
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