33% of FIFO Miners are FAT!!!

I found a recent study that says a 3rd of FIFO workers are "dangerously obese and are at risk of heart attack".

Dr Choong, whose Port Kennedy clinic treats about 400 FIFO workers, said between 30-35 per cent were overweight.

"Being overweight makes you a prime candidate for a heart attack, something that is compounded by the stress of the (FIFO) lifestyle with its long hours and little rest," he said.

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The Dream Continues for Mark Hunt

What a fight from Mark Hunt (& Stefan Struve) I'm still pumped from this fight!! I've always been a Mark Hunt fan way back before he won K1 Grand Prix and now the fairy tale comeback continues and he's reaping what I think he deserves!! Check out the highlights below!! Read More…

The 2 GREATEST Road Blocks!!

I stole these 2 road blocks from Paul Counsel. It was geared towards increasing your income and lifestyle (freedom) of lifestyle. BUT I think regardless of how you want to use it, I think it's a  UNIVERSAL LAW!!

1: Behavioural inflexibility

I'll describe behavioural inflexibility as not following through in the real world i.e. if it's to lose 5kg you have to exercise at least 3x per week and be nutritional compliant 80% of the time (or working towards 80% of the time.)

E.g. March 1st to March 31st = 31days.
Was your behaviour flexible enough to DO:
12 workouts from 31days.
Where you compliant with your nutrition plan 80% of the time or work towards 80% each week.

To me this is "black & white" you either DID or Did Not. YES there is a STORY we sell ourselves which leads to #2

2: Mind inflexibility

My description of mind inflexibility; is the inability to let go of what you think you know as current life is showing it's not working and re-learn all over again without hanging on to past experiences as if they are truth. i.e. learn, unlearn, re-learn & do-learn or follow through as per #1.

What are you thoughts of these 2 biggest road blocks?

Strength to YOU,
Spida Hunter